Weigh In record (no journal entry) for 02 October 2021
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186.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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2442 kcal
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Fat: 51.51g | Prot: 240.92g | Carb: 239.36g.
Breakfast: Milk Protein Crema Dessert alla Vaniglia , Milk Protein Milk Pro 20G , Granarolo Latte Parzialmente Scremato, Fico d'India, Weetabix Crispy Minis Enrico , Myprotein Omega 3. Lunch: Olio di Oliva Enrico, Il Podere Sfilacci di Equino, Exquisa Fiocchi di Latte senza Lattosio, Nattura Triangolini di Mais. Dinner: Despar Piselli Fini, Aia Chicken Salad. more...
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losing 4.6 lb a week
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