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I reached my mini goal wt of 200lbs today. Yahoo. Now my next mini goal wt. will be 190. I know that this low carb life style has had a lot to do with it. I love it.
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 March 2014:
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345 kcal
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Fat: 14.97g | Prot: 38.41g | Carb: 13.11g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Regular Coffee. Lunch: Green String Beans, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Coca-Cola Coke Zero, with Chicken Without Dressing Tossed Vegetable Salad Fast Foods. more...
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losing 21.0 lb a week
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