Weigh In record (no journal entry) for 01 October 2021
|
201.1 lb
Lost so far: 45.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2021:
|
2637 kcal
|
Fat: 116.05g | Prot: 101.93g | Carb: 301.66g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Komijnenkaas, Van Dobben Groente Kroket, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, AH Courgette, AH Magere Spekreepjes, Spinazie, La Molisana Fusilli Tricolore, Burrata. Snacks/Other: Jumbo Slagroom Deluxe, Lay's Naturel Chips (Zakje). more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|