Weigh In record (no journal entry) for 02 October 2021
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201.3 lb
Lost so far: 45.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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2496 kcal
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Fat: 117.43g | Prot: 104.71g | Carb: 265.27g.
Breakfast: AH Moerbeien, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Pangasiusfilet , Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Delicieux Kaaskroketten , Jumbo Kippenbout. Snacks/Other: AH Aardbeislof. more...
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gaining 1.5 lb a week
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