Weigh In record (no journal entry) for 15 March 2011
|
159.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1057 kcal
|
Fat: 27.20g | Prot: 58.92g | Carb: 149.14g.
Breakfast: Honey Puffed Wheat, Fat Free Milk, Multi Vites Gummy Vitamins, Coffee. Lunch: tuna salad kit, organic grapefruit. Dinner: Deli Cuts Smoked Turkey Breast & White Turkey, Onions, Baby Spinach, Dried Cranberries. Snacks/Other: pure protein chocolate deluxe, chobani peach. more...
|
|
2287 kcal
|
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sidneyleighmiller's weight history
|