Weigh In record (no journal entry) for 15 March 2011
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1539 kcal
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Fat: 62.40g | Prot: 72.96g | Carb: 182.73g.
Breakfast: green grapes, SMUCKERS STRAWBERRY PRESERVES, THOMAS BAGEL THINS. Lunch: ROASTED POTATOES, RANCH SALAD DRESSING, SALAD, GRILLED CHICKEN BREAST. Dinner: Diet Orange Soda, Meat and Vegetable Pizza (Frozen, Cooked), Wild Rice with Chicken Soup. Snacks/Other: Fruit Punch Sugar Free Soft Drink Mix, SUGAR COOKIE, Ice Sugarless Gum, strawberry tangerine, Triscuit Roasted Garlic Crackers. more...
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2948 kcal
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Activities & Exercise:
Shopping - 30 minutes, AMT machine - 55 minutes, Sitting - 1 hour, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 35 minutes, Resting - 3 hours and 30 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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