Weigh In record (no journal entry) for 31 March 2014
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211.6 lb
Lost so far: 14.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2315 kcal
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Fat: 84.31g | Prot: 227.03g | Carb: 152.22g.
Breakfast: Calavo Avocado, Pork Loin (Tenderloin, Lean Only), Maranatha Caramel Almond Spread, Better Oats Oat Revolution - Classic. Lunch: Cheddar Cheese, Onions, Ole Corn Tortilla, Skinless Chicken Breast. Dinner: North Star Fudgecicle, Avocados, Whole Wheat Roll, Beef Tip Round (Trimmed to 0" Fat). more...
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losing 1.0 lb a week
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