judyschlipp's Journal, 15 March 2011

115.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 48.32g | Prot: 59.38g | Carb: 163.72g.   Breakfast: Fiber Gummies, Cream (Half & Half, Fat Free). Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Strawberry Poppyseed Salad (Half), Cheese Pizza. Dinner: Berry Mango Bran Muffins. Snacks/Other: Soft Peanut Brittle. more...

1468 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...