Shazzie64's Journal, 15 March 2011

Definately back on track
Burnt 1346 Calories at the gym

More effort to focus needed

180.0 lb Lost so far: 4.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1802 kcal

Fat: 26.79g | Prot: 142.45g | Carb: 243.37g.   Breakfast: protein whey, Activia Vanilla Yogurt, Bran Flakes. Lunch: cottage cheese, rye bread, lean ham, activia vanilla. Dinner: fruit cake, frozen mixed veg, potato, sweet potato, salmon. Snacks/Other: Sports Drink, skimmed milk, apple, Tangerine. more...

3313 kcal

Activities & Exercise: Sitting - 2 hours and 15 minutes, Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 45 minutes. more...