Weigh In record (no journal entry) for 03 January 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2012:
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2758 kcal
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Fat: 98.13g | Prot: 77.42g | Carb: 285.17g.
Breakfast: Whole Milk, Instant Coffee (Dry Powder), Pumpkin Muffin. Lunch: Whole Milk, Instant Coffee (Dry Powder), Pink Lady Apples, Vegetables in Pastry. Dinner: Roast Pumpkin (one), Single Serve Packet, Baked Potato (Peel Eaten), Roast Beef, Tonic Water, Gin, Strawberry & Yoghurt Muesli Bars. Snacks/Other: Extra Strong Tea. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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