Weigh In record (no journal entry) for 31 March 2014
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195.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 March 2014:
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1363 kcal
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Fat: 41.51g | Prot: 60.79g | Carb: 188.96g.
Breakfast: International Delight Cinnabon Coffee Creamer, Coffee (Brewed From Grounds), Dole Baby Spinach, Trader Joe's Unsweetened Vanilla Almond Milk, Sunkist Minneola Tangelo Orange, Bananas. Lunch: Red Onions, Nabisco Triscuit Thin Crisps Parmesan Garlic, Cucumber (with Peel), Roma Tomatoes, Kraft Blue Cheese Crumbles, Sabra Roasted Red Pepper Hummus. Dinner: Fit & Active Wild Berry Fruit Crisps, Skinless Chicken Breast, Swanson 100% Natural Chicken Broth, White Sweet Corn (Whole Kernel, Drained Solids, Canned), Bush's Best Navy Beans. Snacks/Other: Jell-O Vanilla Pudding, Hard-Boiled Egg. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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