Weigh In record (no journal entry) for 31 March 2014
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176.5 lb
Lost so far: 88.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2136 kcal
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Fat: 58.29g | Prot: 227.52g | Carb: 165.46g.
Breakfast: Dill Cucumber Pickles, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Apples, Baby Carrots, Spinach , Kale , Celery. Lunch: Green Giant French Style Green Beans, Apples, Baby Carrots, Spinach , Kale , Celery, Hy-Top Broccoli Cuts, Sea Best Swai Fillets. Dinner: White Rice, Sampco Extra Lean Shredded Beef, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Beatrice Skim Milk, General Mills Cinnamon Toast Crunch Cereal. more...
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3192 kcal
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Activities & Exercise:
Soccer - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 5 hours, Housework - 2 hours, Sitting - 4 hours. more...
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gaining 3.5 lb a week
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