Weigh In record (no journal entry) for 31 March 2014
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195.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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2134 kcal
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Fat: 90.12g | Prot: 106.78g | Carb: 227.97g.
Breakfast: Muffin. Lunch: Olive Garden Pizzaiola Calzone. Dinner: Petacones Queso Clasico, Lechuga, Tomates, Huevo Duro, Pechuga de Pollo. Snacks/Other: Food Lion Vanilla Pound Cake, Dunkin' Donuts Cappuccino, Nestlé Coffe-Mate, Café Instantáneo . more...
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2967 kcal
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Activities & Exercise:
Desk Work - 10 hours, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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