Marc1's Journal, 15 March 2011

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Weigh In record (no journal entry) for 15 March 2011

174.5 lb Lost so far: 0.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:

1518 kcal

Fat: 90.76g | Prot: 111.32g | Carb: 69.18g. Breakfast: Apples. Lunch: Ground Turkey, Broccoli. Dinner: Ground Turkey. Snacks/Other: Harmony Sunflower Kernels, Apples, Roasted and Salted Pumpkin Seeds. more...

2136 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes. more...

losing 11.9 lb a week

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Marc1's Journal, 15 March 2011

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