billyaa's Journal, 31 March 2014

Weigh In record (no journal entry) for 31 March 2014
131.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed poorly.

Diet Calendar Entries for 31 March 2014:
1502 kcal Fat: 67.14g | Prot: 89.85g | Carb: 137.26g.   Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, Sugar, Hood Half and Half. Lunch: Soybean Oil, Butter, Egg White, Egg, Kirkland Signature Nonfat Plain Greek Yogurt, Pineapple, Bananas, Coconut Meat. Dinner: Publix Boneless Skinless Chicken Thigh, Olive Oil, Lemon Juice, Water. Snacks/Other: Bananas, Pineapple, Wonderful Roasted & Salted Pistachios in Shells, Ghirardelli Triple Chocolate Brownies, 1% Fat Milk. more...
1746 kcal Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet billyaa's own diet   gaining 1.9 lb a week

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