Weigh In record (no journal entry) for 31 March 2014
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176.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2014:
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1983 kcal
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Fat: 45.53g | Prot: 101.15g | Carb: 216.16g.
Breakfast: Milton's Baking Company Healthy Whole Grain Bread, Skippy Creamy Peanut Butter, Creamy Peanut Butter, Pike's Place Roast (Venti), Healthy Whole Grain Bread. Lunch: Dried Cranberries, Minsley Steelcut Oatmeal, Skippy Creamy Peanut Butter, Milton's Baking Company Healthy Whole Grain Bread. Dinner: Cooked Lentils, Beets, Skinless Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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2202 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 7.7 lb a week
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