Weigh In record (no journal entry) for 15 March 2011
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274.4 lb
Lost so far: 15.4 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1911 kcal
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Fat: 55.97g | Prot: 72.28g | Carb: 290.43g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Triple Berry Smoothie. Lunch: Club Italiano Submarinos, Vanilla Pizzelle, Pure Leaf Iced Tea. Snacks/Other: Chewy Bars - Oats & Chocolate, Oranges, Bananas. more...
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losing 5.6 lb a week
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