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Did not weigh in. had to get up really early. Hubby's EMG was today. I waited in the van until he was done. came home had a cup of coffee and took my meds. One hour later I was so cold and was so tired. I went back and laid down-clothes and all. Slept until 4:30 pm. Got up and eat one slice of cold pizza for my meals for today. I think the stress did me in. Body said enough! so I listened. Feeling a lot better now.
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296.0 lb
Lost so far: 9.5 lb.
Still to go: 106.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2021:
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923 kcal
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Fat: 54.75g | Prot: 32.56g | Carb: 89.04g.
Dinner: Chobani Nonfat Plain Greek Yogurt, Ranch Salad Dressing, 14" Pepperoni Pizza. Snacks/Other: Planters NUT rition Men's Health, Breyers Smooth & Dreamy No Sugar Added French Vanilla Ice Cream. more...
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steady weight
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