Weigh In record (no journal entry) for 15 March 2011
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125.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1666 kcal
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Fat: 54.60g | Prot: 102.03g | Carb: 190.76g.
Breakfast: Oatso Simple - Apple & Blueberry. Lunch: tomato and butter bean, white bread, Scrambled Egg (Whole, Cooked). Dinner: Alpine Milk Chocolate with Hazelnuts, Lettuce Salad with Assorted Vegetables, Fried or Battered Breaded Floured Shrimp, Oven Cooked Fries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Minis White Confection Honey Almond Nougat, Sponge Cake, Raisins. more...
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1518 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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