Weigh In record (no journal entry) for 31 March 2014
|
237.0 lb
Lost so far: 18.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
1238 kcal
|
Fat: 48.10g | Prot: 84.31g | Carb: 117.28g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Great Value Premium Chunk Chicken Breast in Water (Great Value), Pringles Pringles Tortilla southwestern ranch. Dinner: Healthy Choice Italian Sausage Pasta Bake. Snacks/Other: Planters Mixed Nuts, White Cake with Icing (Home Recipe or Purchased). more...
|
|
3751 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatcowboy's weight history
|