Weigh In record (no journal entry) for 31 March 2014
|
200.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2014:
|
2140 kcal
|
Fat: 82.95g | Prot: 85.80g | Carb: 224.66g.
Breakfast: Cantaloupe Melons , Milk (Nonfat) , Publix Red Seedless Grapes, Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Great Value Mixed Nuts, Ready Pac Bistro Santa Fe Style Salad, Cuties Clementines, Dannon Light & Fit Greek - Strawberry, Apples . Dinner: Pinot Noir Wine , Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing , Red Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
|
|
2747 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenjack's weight history
|