Weigh In record (no journal entry) for 01 October 2021
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281.2 lb
Lost so far: 17.5 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1824 kcal
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Fat: 75.52g | Prot: 72.14g | Carb: 214.73g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, 2% Reduced Fat Milk, Organic Raw Almonds, Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Coffee. Dinner: Drunken Pantry Noodles, Salmon. Snacks/Other: Confetti Cupcakes with Buttercream frosting. more...
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losing 0.4 lb a week
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