Weigh In record (no journal entry) for 01 October 2021
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204.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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935 kcal
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Fat: 32.14g | Prot: 34.81g | Carb: 134.96g.
Breakfast: Butter, Brown Sugar, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Tillamook Sharp White Cheddar Snack Portions, Kirkland Signature Unsalted Mixed Nuts, Columbus Herb Roasted Turkey Breast, Franz 100% Whole Wheat Bread, Banana. more...
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gaining 0.2 lb a week
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