Weigh In record (no journal entry) for 15 March 2011
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190.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1475 kcal
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Fat: 25.00g | Prot: 65.50g | Carb: 237.00g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Buttery Best Spread, Sour Cream & Chives Baked Potato, Diet Coke, Ultimate Chicken Grill Sandwich. Dinner: spanish rice. Snacks/Other: Fruit on the Bottom Yogurt - Blueberry. more...
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losing 4.2 lb a week
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