Weigh In record (no journal entry) for 01 October 2021
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1242 kcal
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Fat: 34.32g | Prot: 57.17g | Carb: 180.66g.
Breakfast: Boiled Egg, Jennie-O Extra Lean Turkey Bacon, Great Value Frozen Blueberries, Krusteaz Buttermilk Complete Pancake Mix, Walden Farms Calorie Free Pancake Syrup. Lunch: Jif Natural Creamy Peanut Butter, Whole Wheat Bread (Home Recipe or Bakery), Cheesy Chicken Casserole, Canned Soup +. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Milk (Nonfat), Great Value No Sugar Added Frozen Mixed Fruit, HEB Strawberries & Bananas Frozen, Kraft Cool Whip Lite, Vanilla Extract, Whole Wheat Bread (Home Recipe or Bakery), Land O'Lakes Light Butter with Canola Oil, Jif Natural Creamy Peanut Butter. Snacks/Other: Lucerne Reduced Fat Cream Cheese, Multigrain Brown Rice Cakes (Unsalted) , Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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steady weight
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