Shiniquiet's Journal, 01 October 2021

204.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 43.21g | Prot: 64.83g | Carb: 123.80g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Luigi's Real Italian Ice - Lemon (6 oz). Dinner: Wegmans Wavy Potato Chips, Sargento Muenster Cheese, Ball Park Beef Patty, Arnold 100% Whole Wheat Sandwich Thins. more...

2786 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...