Weigh In record (no journal entry) for 15 March 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2065 kcal
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Fat: 334.78g | Prot: 243.00g | Carb: 251.88g.
Breakfast: Hearty Grains English Muffins, Frosted Mini-Wheats, Instant Oatmeal. Lunch: Tuna Salad Sandwich. Dinner: White Table Wine, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Frozen Ice Cream Sundae. more...
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2437 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes. more...
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losing 2.3 lb a week
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n8wet10's weight history
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