Weigh In record (no journal entry) for 31 March 2014
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1039 kcal
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Fat: 21.72g | Prot: 55.62g | Carb: 165.55g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel). Dinner: Fat Free Vanilla Pudding, Boiled Egg, Oven Roasted Chicken Breast, Baby Spinach, Tomatoes. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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gaining 17.5 lb a week
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