Weigh In record (no journal entry) for 15 March 2011
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1715 kcal
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Fat: 92.00g | Prot: 116.10g | Carb: 128.73g.
Breakfast: Dried Apricot, v8, Coffee with Skim Milk, Chicken Soup. Lunch: plum, peaches, salad. Dinner: cake, chicken, roti. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours and 10 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 22 minutes, Sitting - 5 hours. more...
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losing 3.5 lb a week
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