dross11450's Journal, 15 March 2011

152.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 71.41g | Prot: 44.24g | Carb: 259.18g.   Breakfast: Fruit Loops Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: Butternut Squash Ravioli. Dinner: Various Supper. more...

2454 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...