Weigh In record (no journal entry) for 31 March 2014
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232.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1894 kcal
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Fat: 76.24g | Prot: 117.54g | Carb: 188.78g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wholemeal Bread, Cream of Chicken Soup (Canned, Condensed). Dinner: Tesco Red Pepper, Asda Spring Onions, Tomatoes, Mushrooms, Dry Couscous, Haddock. Snacks/Other: Heinz Mayonnaise, John West Tuna Chunks in Brine (130g), Toasted Whole Wheat Bread. more...
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steady weight
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launton's weight history
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