Weigh In record (no journal entry) for 15 March 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1478 kcal
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Fat: 14.15g | Prot: 52.67g | Carb: 303.62g.
Breakfast: orange, yoplait cherry yogurt, fat free milk, coffee, truvia, oatmeal, Banana. Lunch: apple, chick peas, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Dinner: lettuce, tomato, brown rice, meatless all american burger. Snacks/Other: banana, grapes, yoplait vanilla yogurt. more...
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losing 10.5 lb a week
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robbieg58's weight history
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