rem7144's Journal, 01 October 2021

215.3 lb Lost so far: 82.1 lb.    Still to go: 47.3 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 45.76g | Prot: 57.25g | Carb: 119.23g.   Lunch: Aldi Thai Sweet Chilli Lentil Curls, Crucials Thai Style Sweet Chilli Sauce, Turkey Breast Meat , Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables. Dinner: Crisps, Cheddar Cheese , Ryvita Crackerbread, Porridge. Snacks/Other: Cheddar Cheese. more...

3912 kcal

Activities & Exercise: Driving - 2 hours, Housework - 5 hours and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...