jmerapi's Journal, 15 March 2011

233.8 lb Lost so far: 30.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 34.87g | Prot: 99.23g | Carb: 122.69g.   Breakfast: 1% Fat Milk, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Tangerines (Mandarin Oranges) , Tangelo. more...

3224 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...