Timbl's Journal, 15 March 2011

158.0 lb Lost so far: 24.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 61.83g | Prot: 68.95g | Carb: 177.61g.   Breakfast: Coffee, Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Salmon (Pesto), Granary Roll. Dinner: Hash Brown (from Frozen), Quarter Pound Burger, Breaded Onion Rings. Snacks/Other: Merlot Wine. more...

2278 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...