Weigh In record (no journal entry) for 01 October 2021
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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916 kcal
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Fat: 29.53g | Prot: 86.82g | Carb: 69.96g.
Breakfast: Bulk Powders Vegan Protein Powder Peanut Butter, Bulk Powders Brown Rice Protein . Lunch: Tesco Cucumber, Sainsbury's Carrots, Apples , Nestle Yes Nut Bar. Snacks/Other: Bulk Powders Super Pea Protein Isolate. more...
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losing 0.2 lb a week
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mark@george's weight history
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