Weigh In record (no journal entry) for 30 September 2021
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134.0 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1554 kcal
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Fat: 56.42g | Prot: 88.12g | Carb: 187.17g.
Breakfast: Harvest Crunch Original Granola Cereal, Berries, Kirkland Signature Organic Greek Yogurt, Milk (3.7% Milkfat). Lunch: Plums , Blueberries , Apples , Berries, Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal. Dinner: Cooked Salmon, Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Watermelon , IKEA Daim, Butter or Sugar Cookie , Swiss Delice Dark 72% Chocolate. more...
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losing 1.5 lb a week
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OLGAK's weight history
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