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YESSSS! Finally at 30 lbs lost!
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225.4 lb
Lost so far: 30.9 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1268 kcal
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Fat: 64.54g | Prot: 47.42g | Carb: 136.22g.
Breakfast: Peanuts, Peanuts. Lunch: Souper Salad Garbanzo Beans, Zucchini. Dinner: Hershey's Milk Duds, Calavo Avocado, 1% Fat Milk, Carrots, Shrimp, Salmon, Kikkoman Ponzu Sauce, Mixed Salad Greens, Musashi Japanese Spicy Mayo, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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losing 8.4 lb a week
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 Comments
30 Sep 21 by member: Daughter of the_King
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30 Sep 21 by member: gastropod
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30 Sep 21 by member: shirfleur 1
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Well done and good for you. That is 30 pounds of potatoes that you no longer have to carry around with you every day every where that you go - It feels lighter - good for you.
30 Sep 21 by member: Jergens123
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01 Oct 21 by member: Tai_1-9
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01 Oct 21 by member: erikahollister
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01 Oct 21 by member: cstrutz
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Congratulations! So happy for you!!
01 Oct 21 by member: mbuzz95
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Huzzah!!! What a huge milestone. proud of you! 🤘😎
01 Oct 21 by member: JC_suburbangothcatmom
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01 Oct 21 by member: LooseButtons
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02 Oct 21 by member: keepgoing1234
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Thank you everyone ☺️☺️ I am so proud and so glad I joined this app, I don’t think I could it otherwise.
02 Oct 21 by member: Pdiscolover
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