Weigh In record (no journal entry) for 14 March 2011
|
195.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2011:
|
237 kcal
|
Fat: 3.28g | Prot: 16.05g | Carb: 47.65g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Pineapple (Solids and Liquids, Juice Pack, Canned), FiberWise Citrus Orange Drink Mix. more...
|
|
2871 kcal
|
Activities & Exercise:
Sitting - 3 hours and 40 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rastamom's weight history
|