robhicks47's Journal, 14 March 2011

239.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1307 kcal

Fat: 46.66g | Prot: 76.94g | Carb: 150.55g.   Breakfast: Cheerios, 2% Fat Milk, Nonfat Caffe Latte (Grande), Nonfat Caffe Latte (Grande), Cheerios, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. Dinner: Cheerios, 2% Fat Milk. Snacks/Other: Buttered Air Popped Popcorn. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...