Weigh In record (no journal entry) for 31 March 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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2636 kcal
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Fat: 77.84g | Prot: 123.37g | Carb: 341.42g.
Breakfast: Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple. Lunch: Thorntons Triple Chocolate Caramel Shortcake, Tesco Beef Ravioli, Warburtons Wholemeal Bread (Small), Morrisons Braeburn Apples. Dinner: Feta Cheese, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat), Morrisons White Part Baked Baguettes, Brown Rice (Long-Grain). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Warburtons Wholemeal Bread (Small), Campbell's Cream of Mushroom Cup Soup, Walkers French Fries Worcester Sauce, Pink Bolt. more...
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steady weight
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