Weigh In record (no journal entry) for 30 September 2021
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1626 kcal
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Fat: 77.99g | Prot: 87.38g | Carb: 160.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Harris Teeter Blueberries, Fage Total 2% Greek Yogurt with Key Lime, Coffee, Bananas. Lunch: Slim-Fast Advanced Nutrition Caramel Latte, Clementines, Cucumber (with Peel), Freshire Farms Baby Cut Carrots, Honeycrisp Apples, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Pistachio Nuts. Dinner: Seasons 52 Cedar Plank Roasted Salmon, Crispers Butternut Squash Soup. more...
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losing 14.0 lb a week
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