Weigh In record (no journal entry) for 30 September 2021
|
168.7 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1656 kcal
|
Fat: 46.10g | Prot: 70.91g | Carb: 209.44g.
Breakfast: Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg. Lunch: Tropical Smoothie Cafe Sunrise Sunset Smoothie. Dinner: Guacamole, Baja Fresh Mexican Grill Tortilla Chips, Coleslaw , Black Beans (Canned), Salmon. Snacks/Other: Tequila. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|