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After a fabulous weekend with amazing women, out of town travel, I'm not surprised, and I'm not sorry!
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159.2 lb
Lost so far: 115.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1994 kcal
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Fat: 72.85g | Prot: 104.51g | Carb: 235.00g.
Breakfast: All Natural Nonfat Plain Greek Yogurt, Pineapple, 9 grain bread, Extra Virgin Coconut Oil. Lunch: 9 grain bread, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Dinner: Margherita Pizza. Snacks/Other: Soft Serve Ice Cream, Milk Chocolate Peanut Butter Cups, Thin Mints. more...
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2100 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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