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2 pounds away from letting go of 120 lbs. Woo freaking hoo! that's a whole person!
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157.0 lb
Lost so far: 118.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1358 kcal
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Fat: 36.05g | Prot: 69.95g | Carb: 191.13g.
Breakfast: Organic Goji Berries, Organic Steel Cut Oats. Lunch: White Pita Bread, Spicy Brown Mustard, Onions, Turkey Breast Meat, Provolone Cheese, Lettuce, sprouts, Tomatoes. Dinner: kitchen sink soup. Snacks/Other: Cara Cara Oranges, peanut m&m's, Pretzel Sticks, Apples, sixlets, Creamy Peanut Butter, Bananas. more...
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3043 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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