grammalaura's Journal, 30 September 2021

208.4

208.3 lb Lost so far: 51.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 70.54g | Prot: 51.99g | Carb: 133.24g.   Breakfast: Kraft Double Cheddar Shredded Cheese, Kirkland Signature Pesto au Basilic, Egg, Deli World Light Rye Bread . Lunch: Absolutely None. Dinner: Campbell's Tomato Soup Light, Butter (Salted) , Cracker Barrel Marble Cheese Slices, Deli World Light Rye Bread . Snacks/Other: President's Choice Medium Salsa, President's Choice Unsalted Peanuts. more...

2482 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...