Chris9590's Journal, 30 March 2014

150.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 55.77g | Prot: 56.18g | Carb: 218.51g.   Breakfast: Coffee, International Delight York Peppermint Pattie Coffee Creamer, Sugar, Kellogg's Pop-Tarts - S'mores. Lunch: Pei Wei Chicken Pad Thai. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Southern Tsunami Sushi Bar Spicy Tuna Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Sushi with Avocado rolled in Seaweed. Snacks/Other: Pinot Noir Wine. more...

2159 kcal

Activities & Exercise: Walking (slow) - 2/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...