Weigh In record (no journal entry) for 30 September 2021
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1496 kcal
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Fat: 85.61g | Prot: 65.33g | Carb: 113.01g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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