Weigh In record (no journal entry) for 30 September 2021
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165.2 lb
Lost so far: 29.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1212 kcal
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Fat: 50.19g | Prot: 51.60g | Carb: 142.18g.
Breakfast: Green Tea, Roundy's Pear Slices in Pear Juice, Fried Egg without Fat, No Sugar Oatmeal Apple Muffins. Lunch: Land O'Lakes Light Butter with Canola Oil, Baking Powder or Buttermilk Biscuit (Home Recipe), Canned Soup +. Dinner: Jif Natural Creamy Peanut Butter, Land O'Lakes Light Butter with Canola Oil, Whole Wheat Bread (Home Recipe or Bakery), Tostitos Medium Salsa, Enchilada Pie. Snacks/Other: Kraft Cool Whip Lite, Splenda Splenda Naturals Stevia, Vanilla Extract , Great Value Frozen Whole Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 2.8 lb a week
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