Weigh In record (no journal entry) for 14 March 2011
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153.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1770 kcal
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Fat: 80.40g | Prot: 206.75g | Carb: 50.50g.
Breakfast: 75% Reduced Fat Cheddar Cheese, Shredded Chicken (Meat Only), NO Shotgun. Lunch: Bacon Ranch Salad with Grilled Chicken, Carb Master Strawberry Banana Yogurt, Buffalo Chicken Wings - Classic, 4% Cottage Cheese, 100% whey, lettuce iceberg chopped, Pico De Gallo, Pico De Gallo Style Guacamole. more...
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2742 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Running - 8/mph - 3 minutes, Exercise machine (moderate) - 37 minutes, Running - 7/mph - 3 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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